YIN YOGA

Class is held via Zoom: after registration a link will be emailed to you.
Yin Yoga is a quiet, slow and meditative style that incorporates principles of Traditional Chinese Medicine. For beginners, asanas (poses) are held from 45 seconds to two minutes. Students with more experience hold asanas 3-10 minutes. With weekly participation (and practicing on your own 1-2x a week), you’ll notice that holding poses longer will come with ease. Props are recommended to help with melting into each pose while experiencing zero pain or strain. The goal is to apply moderate stress to open your connective tissues, tendons, fascia, and ligaments. With practice you’ll increase circulation in your joints, improve flexibility and strengthen your inner silence. Book Now 
 

BEGINNER VINYASA YOGA

Class is held via Zoom: after registration a link will be emailed to you.
In Sanskrit the term Vinyasa is derived from nyasa, meaning “to place,” and vi, meaning “in a special way.” Vinyasa yoga is a breath synchronized practice; each breath connects with an asana (pose). A Vinyasa flow cultivates a state of being fully present and highly focused on what you are doing.  Learn asanas and their benefits while honoring your body.  Breathing techniques and asana variations will be practiced to encourage confidence and relaxation.  Yoga blocks, cushions/bolsters and a strap/belt are recommended for stability and comfort. Book Now 
 

QIGONG

Class is held via Zoom: after registration a link will be emailed to you.
 
Qigong (pronounced Chee-gung) is meditation with movement. Movements are rhythmic and gentle; they can be performed standing or seated which makes it adaptable for all ages. Breathing is an important element in Qigong; long, gentle, deep breathing synced with movement reduces stress. Qigong is a peaceful approach to increasing energy (chi, also known as life force) while improving balance and flexibility. Qigong began in China and has been practiced over 4,000 years. Book Now 
 

​© 2020 by Jennesis Yoga LLC

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