YIN YOGA

Yin Yoga is a quiet, slow and meditative style that incorporates principles of Traditional Chinese Medicine. For beginners, asanas (poses) are held from 45 seconds to two minutes. Students with more experience hold asanas 3-10 minutes. With weekly participation (and practicing on your own 1-2x a week), you’ll notice that holding poses longer will come with ease. Props are recommended to help with melting into each pose while experiencing zero pain or strain. The goal is to apply moderate stress to open your connective tissues, tendons, fascia, and ligaments. With practice you’ll increase circulation in your joints, improve flexibility and strengthen your inner silence. Book Now 
 

BEGINNERS YOGA

Starting a new yoga practice or reconnecting with a previous one can seem overwhelming if you are unsure how or when to being.  Our introductory Vinyasa classes are designed for all life stages, classes are tailored for you.  Students are introduced to breathing techniques and asana (pose) variations to support all physiques.

 

Vinyasa yoga is a breath synchronized practice.  Each breath connects with an asana (pose) to encourage relaxation, strength and balance internally and externally.  A Vinyasa flow cultivates a state of being fully present and highly focused on what you are doing.  Book Now

 

QIGONG FOR BEGINNERS

Qigong (pronounced chi-gung) is meditation with movement. Rhythmic movements are gentle and can be performed standing or seated making it adaptable for all ages and fitness levels. Breathing is an important element in Qigong; long, soft, deep breathing reduces stress. Qigong is a peaceful approach to increasing energy (chi, also known as life force) while improving balance and flexibility. This antient healing practice began in China and has been practiced over 4,000 years. Book Now