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PRIVATE SESSIONS
INTRODUCTION TO YOGA AND/OR QIGONG
One individual 60-minute session. Additional sessions may be scheduled to accommodate client’s schedule.
Intro to Yoga/Qigong
45$One private 60-minute sessionÂ
Journey A
If you are beginning your yoga/qigong exploration this plan is tailored to compliment your lifestyle. Commit by scheduling two 60-minute sessions each week for 6 weeks.
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Reset plan
489$Two 60-minute Yoga/Qigong sessions each week for 6 weeksValid for 3 months
JOURNEY B
Do you desire serious outcomes mentally and physically? Commit by scheduling two 60-minute training sessions each week for 8 weeks.
Included:​
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Nutrition recommendations.
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Home practice recommendations
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Customized sessions to compliment lifestyle
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Accountability check-ins: yoga/qigong progression and answering questions during the week (text/email).