Mondays, 6:15-7:15 PM (EST)
- 1 hr1 hour
- 20 US dollars$20
- Balance Massage & Wellness Center
Yin Yoga is a quiet, slow and meditative style that incorporates principles of Traditional Chinese Medicine. For beginners, asanas (poses) are held from 45 seconds to two minutes. Students with more practice hold asanas 3-10 minutes. With weekly participation (and practicing on your own 1-2x a week), you’ll notice that holding poses longer will come with ease. Props are recommended to help with melting into each pose while experiencing zero pain or strain. The goal is to apply moderate stress to open your connective tissues, tendons, fascia, and ligaments. With practice you’ll increase circulation in your joints, improve flexibility and strengthen your inner silence. Dress comfortably to move freely. Yoga mat, yoga blocks, cushions/bolsters and a strap/belt are recommended for stability and comfort. *In-person classes are maxed to 5 participants due to COVID-19; 6 feet apart is honored. Fully vaccinated may attend without a mask upon presenting vaccination card. Masks are required for individuals who are not vaccinated. 4-step HEPA air filters are run 24 hr./day and continued disinfection protocols are established to ensure our clients (and ourselves) feel well before entering the center. Booking at least two (2) hours prior to the class start is required.
Non-refundable. All cancellations must be made at least 24 Hours in advance for classes and 48 Hours in advance for individual sessions
135 Day Street, Newington, CT, USA