Thursdays, 6:15-7:15 PM (EST)
- 1 hr1 hour
- 20 US dollars$20
- via Zoom
Vinyasa Yoga is a breath synchronized practice that fosters relaxation, strength, mobility, and much more. Each breath connects with an asana (pose), this flow of fluid movements cultivates a state of being fully present and highly focused. Students practice various breathing techniques, learn prop usage, and asana (pose) variations to support their physique. All levels are welcome. Dress comfortably to move freely. Yoga mat, yoga blocks, cushions/bolsters and a strap/belt are recommended to use for stability and comfort although not needed for every class. *Booking at least two (2) hours prior to the class start is required.
Non-refundable. All cancellations must be made at least 24 Hours in advance for classes and 48 Hours in advance for individual sessions
135 Day Street, Newington, CT, USA