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Thursday night Vinyasa Yoga with Jenn is one of the highlights of my week! Through gentle stretches, flowing into and out of various postures, guided by the breath, I am brought to a place of inner balance and peace within. I feel renewed and revitalized, more centered and grounded in body, mind, and spirit. I appreciate Jenn's skillful guidance through the practice, encouraging stretching more deeply into a pose, strengthening core muscles and deepening connection to the life-giving energy of the breath. I also appreciate the way Jenn integrates the energy balancing movements of Qigong into our yoga practice. It feels like a holistic approach to wellness. I feel grateful to have found Jenn and highly recommend trying her Yoga and Qigong classes!
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