Yin Yoga and Sound Healing Experience
Yin Yoga is a quiet, slow and meditative yoga style practiced mostly on the ground. Depending on comfort level, asanas (poses) are held from 30 seconds to 10 minutes. Stillness for an extended period encourages fascia to release, circulation to improve, calming of the mind and body, and much more. Peaceful, meditative sounds created by instruments promote healing from chronic stress, muscle tension, addictive patterns, sleep ailments, anxiety, and PTS. These healing remedies are a tranquil combination to infuse into your day while embracing the season of Spring.
Bring your fitness/yoga mat, props and wear comfortable clothing to nurture relaxation. A small group of students will be in the yoga room at the wellness center.
Jennifer Worhle is a 300-hr Registered Yoga Teacher (RYT) trained in Vinyasa, Yin and Trauma Informed Yoga, Meditation, and Qigong. Jennifer is the founder of Jennesis Yoga in Newington, CT and teaches students outdoors, in military settings, studios, privately, and virtual spaces. Jennesisyoga.com / Jwyogi1@gmail.com
Doug Yaeger has been a professional musician for decades and is a Certified Sound Healer. He uses gongs, Himalayan bowls, crystal bowls, and other instruments to enhance the practice of Yoga, meditation, Reiki and Qigong sessions. Doug performs throughout the Northeast and is always open to performing opportunities. firstname.lastname@example.org
Eventbrite links to register